The movement is designed to floss throughout the entire body, easing sticky layers of stagnation and resistance. Sequences are intended to organically unfold your body back into its natural ability to move, surfacing your vitality. Breathwork is intentionally woven into the class so as to soothe the frazzled and exhausted parts, whilst surfacing an innate confidence in who you really are. Meditations will give you the room to soothe, clarify and anchors in a clear inner vision whilst re-connecting you to what’s truly important to you.

Details: 
April 7-10 | 10.30-12.00 | at Fumbally Stables, Dublin 8

Price: 
Single Class Ticket €30 
This is a studio independent event.