Sacred Breath   -   Welcome! You are booked into Friday's practice!
A few important things:
 - you'll receive the link 30min prior to start of live class.

- you'll receive link to view recording shortly after live class is finished

- all e-mail communication will go to the address you've used for PayPal

- to avoid links going into your spam folder please add to your address book

To elevate and maximise your class experience:

- please arrive in class 5min prior to start

- have a notepad and pen ready

- elevate your seat. all you need is some pillows or folded blanket

- have a glass of water beside you

During class:

- it is totally OK to have your video off, however, if I can see you I can give more nuanced directions

- the practices will weave fluidly in and out of one another

- if you need to take a break, please do so at any time

- if you have questions prior to class, e-mail me

- if you have questions during class, there will be several sections to ask away

Access the recording:

- the recording will be available to you shortly after live class is finished

- you will be able to view recording for the entire weekend until late Sunday night

Continuous integration work:

- each week I will share some reflection and writing explorations with you

- these are intended for those of you who wish to take this experience deeper

- these are completely optional and offer a great resource for soul-growth