ESSENTIAL PRACTICE BUNDLE

Practice with me at home, on a work trip
or on holiday.

 

This four week practice bundle is designed to transition you into greater levels of vibrancy across the board from your body, to your mind-set all the way to your attitude to life.

I've designed this practice bundle with my signature weave-methodology that you know from my courses, classes and retreats. A certain amount of repetition to soothe the nervous system and help you to go deeper, balanced with weekly inspiration and practice commentary to give you more depth, insight and context.

 

What you'll get:

8 week access to:

- a fully guided yoga practice to create pliability and vitality across the entire system

- a simplified guided practice so you can start listening to and trusting in your own body

- a comprehensive practice commentary, filled with insights and perspective of teacher training level

- a fully guided meditation to help you find a clearer and more concise body-mind expression

- a gentle breath practice for those days when you need ease, clarity and a good night's sleep 

- a four/eight week practice manual that helps you elevate the everyday through small intentional shifts in your awareness, attitude and engagement with life itself

 

You have access to this bundle for 8 weeks, by then you have internalised the physical practice, made breath and meditation your own and are ready to shift to the next level. I'll meet you there with a fresh practice bundle.