Movement Mechanics is an exciting and new movement training for yoga students and yoga teachers.

It consists of three independent modules, each focusing on a specific area in the body that oftentimes get stuck, is under-utilised or suffers wear and tear due to misalignment and strain.

We go into the foundations of movement-mechanics and bio-dynamics in a super approachable way. Everything is easy to follow and there is an abundance of space to practice and integrate right away.

The environment is warm, welcoming and prioritises your growth.
For yoga students: we want you to walk out and feel empowered, knowledgable and in deep trust of your body’s capabilities.
For yoga teachers: we want you to feel confident in detecting your student’s stumbling blocks and offer them specific and powerful techniques to grow their physical and awareness practice.


Key Teaching points:
- utilising form for better function
- align for less wear and tear
- align for more ease
- align for greater range of movement
- gravity to open up poses
- rebound for greater stamina
- optimise for greater life force, vitality (=flow of prana)

In this education series I’m sharing with you my experience in applied anatomy. Bring all of your movement questions (i.e. where you get stuck in a pose, confused, overwork the body or have plateaued) as we can apply the material directly to those questions, helping you find progression, greater ease, strength and freedom in your body.

I hope to inspire you with this training series to see your body’s capacity to move with ease, strength and openness once understood and respected.

Choose your modules below.