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C A L M  +  S T R O N G

yoga course

Tuesdays | 7:45pm | 75min | €110 | Portobello 

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NEXT COURSE: 15 OCTOBER

BOOK HERE: email

THE COURSE:

A six week yoga course designed to build calmness in your nervous system, and strength in your body. 

THE SPACE:
We are in St. Kevin's Community Centre which keeps it grounded, accessible and non-dogmatic. If you like a high quality practice without the fluff, then this is your gig.

LEVEL:
This is an open level practice, meaning everyone is welcome. I give individual attention to help you find places to grow into but also notice where you over effort or work against your body.

BOOKING: email me here to get in.

STUDIO SCHEDULE

The Space Between | Fenian St. | Dublin

WEDNESDAYS 6:00pm + 7:30pm

FRIDAYS  10:00am

SATURDAYS  11:00am

MY APPROACH TO MOVEMENT 

My classes are deliciously slow, powerful and meditative
We focus on
soothing the nervous system first, in order to expand your natural capacities. We explore details, nuances and layers with lightness. Sequences are informed by biomechanics and body energetics which allows your body to unfurl in the most organic, un-rushed and enjoyable way.

 My hope is you find the practice transformative, nourishing and exciting. Although we work with the physical, my intention always is to 
elevate the spirit.

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