2021 OFFERINGS
The DESIGN GUIDE - a personal manual
HUMAN DESIGN WORKSHOPS - group sessions
ASTROLOGY SESSIONS - private deep dives
BLUEPRINT SESSIONS - astrology workshops
S U M M E R R E S E T
nervous system education & movement experience
4 Masterclasses in July + online support
Wednesday 1 July | 6:45pm | 75min
Wednesday 8 July | 6:45pm | 75min
Wednesday 15 July | 6:45pm | 75min
Wednesday 22 July | 6:45pm | 75min
Full Summer Reset: €120
Individual Masterclass: €40
Ranelagh | Dublin
Feel vibrant, nourished and your true Self again. Movement that elevates the body, community that encourages connection and nervous system education that will leave you enlightened, informed and equipped to make changes for more vibrancy on and off the yoga mat.
Once you understand and put the puzzle pieces togher you never look back. You only wonder why no one told you before! This SUMMER RESET is both in-person and online to catalyse you into higher frequency living.
As always, I promise to make it practical and existential. Nourishment and challenge in one sweet experience.
4 independent classes/weeks, weaving together somatic release practices, yoga-inspired movement and breath work, all sweetly held together by nervous system education. There will be optional and additional at home material to help you integrate and facilitate real-life shifts.
BOOKING:
Full Summer Reset: €120 book here
Individual Masterclass: €40 book below
Wednesday 1 July | 6:45pm | €40 book here
Wednesday 8 July | 6:45pm | €40 book here
Wednesday 15 July | 6:45pm | €40 book here
Wednesday 22 July | 6:45pm | €40 book here
Location: Ranelagh | Dublin
C A L M + S T R O N G
next course: 2 Sept | Ranelagh
Wednesdays | 6:30pm
CALM + FREE ( expansion level )
Wednesdays | 7:35pm
CALM + STRONG ( foundation level )
55min | 6 weeks | €110 | Ranelagh
BOOK HERE: email
THE COURSE:
This is my flagship, landmark, most essential yoga/life offering. This is where I see the biggest progressions as well as lasting changes in students. This course draws from my 20years experience in teaching movement, meditation, reflection, energy work and good old common sense.
This is where you build the foundation for a vibrant, grounded and expansive life and it is the weekly class I recommend to all of my students.
We work in course format for greater progress, accountability and relaxed atmosphere.
The three main intentions in each course are:
- create a calm nervous system
- build vibrancy in the physical body
- develop a resilient, expansive and buoyant energy household
THE SPACE:
We are right on the Main Street in Ranelagh, in a local school hall which keeps it grounded, accessible and non-dogmatic. If you like a high quality practice without the fluff, then this is your gig.
EXPERIENCE LEVELS:
CALM + STRONG is where you create a solid foundation. This your best place to start if you're newer to my teachings.
CALM + FREE is developing your practice deeper. This level requires you being very well versed in my teachings.
BOOKING: email me here to get in.
M I N D - S T R O N G
cultivating a calm, spacious mind-space
30min | 6 weeks | €60 | from home
Saturdays | 1:30pm live + on demand
Starts 5 September | BOOK HERE: email
THE COURSE:
We all know how a healthy body is key to our happiness, however, an untrained mind is what usually derails us. It creates overwhelm, exhaustion and a nervous system on-edge.
In this six week course I hand-hold you through recalibrating your mind, attitude and energy in the same way I facilitate your physical progression.
We do this work from home via zoom because this works best in your familiar environment.This is a specific format that will transform how grounded, calm and alive you feel in the every day.
This is NOT an ONLINE YOGA CLASS!!!
Zero yoga asanas/postures (I hope you come and see me for those in class).
Here we sequentially create a strong mind-space through experiences, education and skill development.
The course is designed for you to take part live, just like an in-person classes, to develop commitment but can be also done on demand,
This is gentle, sensitive yet powerful work and if I do my job right, you feel so at ease that online won't be an obstacle but a catalyst for elevated frequencies right in your home.
STUDIO SCHEDULE
I teach at two Dublin studios.
Each offering a very unique and beautiful practice space.
Please book directly with the studio.
The Space Between | Fenian St. | Dublin
Segotia | Rathmines | Dublin
FRIDAYS 10:00am @ Space Between
SATURDAYS 9:20am @ Segotia
SATURDAYS 11:00am @ Space Between
MY APPROACH TO MOVEMENT