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| MY APPROACH TO MOVEMENT |

The PRACTICE - zoom.jpg

My classes are deliciously slow, powerful and meditative
We focus on
soothing the nervous system first, in order to expand your natural capacities. We explore details, nuances and layers with lightness. Sequences are informed by biomechanics and body energetics which allows your body to unfurl in the most organic, un-rushed and enjoyable way.

 My hope is you find the practice transformative, nourishing and exciting. Although we work with the physical, my intention always is to 
elevate the spirit.

CALM + STRONG

course with BiBi

4 weeks | Tuesdays | 7:45pm | Portobello |€75

NEXT START: 30 JULY

BOOK HERE: email

THE CONTENT:

This is a four week yoga course, designed to build calmness in your nervous system, and strength in your body, so you can be that guiding light in your own community. 

This course is about keeping you cool in a world that can become so easily heated. It is about building confidence in your body, your capacity, within YOU.

This is a physical course, we lace it with breathwork and practices that build your ability to pull focus and sustain attention so as to not be so easily distracted.


 

THE SPACE:
We are in St. Kevin's Community Centre which keeps it grounded, accessible and non-dogmatic. If you like a high quality practice without the fluff, then this is your gig.

LEVEL:
This is an open level practice, meaning everyone is welcome. I give individual attention to help you find places to grow into but 
also notice where you over effort or work against your body.

BOOKING: email me here to get in.

STUDIO SCHEDULE

The Space Between | Fenian St. | Dublin

WEDNESDAYS 6:00pm + 7:30pm

FRIDAYS  10:00am

SATURDAYS  11:00am

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