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2021 OFFERINGS
The DESIGN GUIDE - a personal manual
HUMAN DESIGN WORKSHOPS - group sessions
ASTROLOGY SESSIONS - private deep dives
BLUEPRINT SESSIONS - astrology workshops
Online Class
HOME PRACTICE
a weekly reset
Saturdays live at 9am GMT+1,
60min | €15 | replay all week
30min movement
15min breath & reiki
15min Astrology + Reflection
We start with movement to create activation, cohesion & ease across the entire body.
Then we utilise Breathwork to flush out stagnation, rebalancing our nervous system so we can be present with our loved ones and at home within ourselves
We close out with some quiet time and reflection work so you can process and integrate. This part is loosely informed by the weekly Astrology, so you can work with the energies and create your week from a place of intentionality.
Weekly Class Schedule

WEDNESDAYS
6:00pm | YOGA (studio*)
7:30pm | YOGA + MEDITAITON (studio*)
FRIDAYS
10:00am | YOGA (studio*)
SATURDAYS
9:00am | HOME PRACTICE (online)
11:00am | REIKI (studio*)
* please book all studio classes directly with thespacebetween.ie
| MY APPROACH TO MOVEMENT |
I like to teach classes that are deliciously slow, powerful and meditative.
I find details, nuances and layers incredibly fascinating and encourage you to explore those with curiosity.
My sequences are informed by biomechanics and body energetics which means your body gets to unfurl in the most organic, un-rushed and enjoyable way.
Focus always lies on soothing the nervous system first, in order to expand your natural capacities.
My hope is you find the practice transformative, nourishing and exciting.
Even though we work with the intention always is to elevate the spirit.
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