THE COURSE:

This is my flagship, landmark, most essential yoga/life offering. This is where I see the biggest progressions as well as lasting changes in students. This course draws from my 20years experience in teaching movement, meditation, reflection, energy work and good old common sense.

This is where you build the foundation for a vibrant, grounded and expansive life and it is the weekly class I recommend to all of my students. 

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We work in course format for greater progress, accountability and relaxed atmosphere.

The three main intentions in each course are:

- create a calm nervous system

- build vibrancy in the physical body

- develop a resilient, expansive and buoyant energy household​

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THE SPACE:
We are in St. Kevin's Community Centre which keeps it grounded, accessible and non-dogmatic. If you like a high quality practice without the fluff, then this is your gig.

LEVEL:
This is an open level practice, meaning everyone is welcome. I give individual attention to help you find places to grow into but also notice where you over effort or work against your body.

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BOOKING: email me here to get in.