Deliciously slow, powerful and meditative classes that explore details, nuances and layers.
If this excites you, then these classes will scratch your itch.

If you love playing with and on the edge but also crave comfort and familiarity, you've found your home.

My sequences are alive and responsive to each moment in class.
They are deeply informed by biomechanics and body energetics. 
The intention is for a space that allows you to unfurl in an un-rushed and organic way.
Focus lies on soothing the nervous system in order to elevate the spirit.

I hope you find the practice transformative, nourishing and exciting.