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2021 OFFERINGS
The DESIGN GUIDE - a personal manual
HUMAN DESIGN WORKSHOPS - group sessions
ASTROLOGY SESSIONS - private deep dives
BLUEPRINT SESSIONS - astrology workshops
C A L M + S T R O N G
yoga course
Tuesdays | 7:45pm | 75min | €110 | Portobello
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NEXT COURSE: 15 OCTOBER
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BOOK HERE: email
THE COURSE:
A six week yoga course designed to build calmness in your nervous system, and strength in your body.
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THE SPACE:
We are in St. Kevin's Community Centre which keeps it grounded, accessible and non-dogmatic. If you like a high quality practice without the fluff, then this is your gig.
LEVEL:
This is an open level practice, meaning everyone is welcome. I give individual attention to help you find places to grow into but also notice where you over effort or work against your body.
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BOOKING: email me here to get in.
STUDIO SCHEDULE
The Space Between | Fenian St. | Dublin
WEDNESDAYS 6:00pm + 7:30pm
FRIDAYS 10:00am
SATURDAYS 11:00am
MY APPROACH TO MOVEMENT
My classes are deliciously slow, powerful and meditative.
We focus on soothing the nervous system first, in order to expand your natural capacities. We explore details, nuances and layers with lightness. Sequences are informed by biomechanics and body energetics which allows your body to unfurl in the most organic, un-rushed and enjoyable way.
My hope is you find the practice transformative, nourishing and exciting. Although we work with the physical, my intention always is to elevate the spirit.
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