a weekly reset
Saturdays live at 9am GMT+1,
60min | €15 | replay all week
15min breath & reiki
15min Astrology + Reflection
We start with movement to create activation, cohesion & ease across the entire body.
Then we utilise Breathwork to flush out stagnation, rebalancing our nervous system so we can be present with our loved ones and at home within ourselves
We close out with some quiet time and reflection work so you can process and integrate. This part is loosely informed by the weekly Astrology, so you can work with the energies and create your week from a place of intentionality.