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C A L M  + S T R O N G

YOGA COURSE:  - > 2 Sept  | Ranelagh

If you are looking for a calm & organised environment where your practice grows and you get to thrive, this is your place.

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55min | 6 weeks | €110 | Ranelagh

starting 2 September

BOOK HERE: email

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LEVEL A  | FOUNDATIONS | 7:35pm

precision . presence . embodiment

This is the best place to start. Here I help you create a solid foundation by paying attention to form and function across movement (asana), breath work (pranayama) and meditation (mind-training). Even if you have yoga experience you'll find the alignment and precision eye opening.

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LEVEL B  | EXPANSION | 6:30pm

nuance . awareness . expansion 

For this level you must be familiar with my work. This is where we take it to the next level, both physically and energetically. Enjoy a committed group of yogis and an open, curious and kind environment. Ideal for teachers, long term-yogis and committed humans.​​​​​

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P L E N T Y

NATURE | MOVEMENT | ART

Sunday July 19, 2026

8am - 12noon, €95

Dublin Mountains

Join Diane and I for a morning in the outdoors and experience an unfolding of conscious movement, sensory joy and creative expression.Gift yourself some space and let the softer parts emerge from within.

This is a brand new format where I join forces with Diane Anglim to bring what we usually do inside out into nature. Combining our years of experience in the fields of yoga, energy, art & therapy we will facilitate a space for your softness to emerge. This will be equally soothing, community building and nourishing.

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Please get in touch with ANY questions you may have about this, especially since it is a fresh approach to our usual work together. Get in touch.

A bit about my co-facilitator, Diane Anglim, BA, MA, HDIP, ARIAM, IAPTP, IAHIP​

Diane is a musician, writer, teacher and creative therapist. As a singer and songwriter, she has performed all over Ireland and released critically acclaimed music, both with her band and as a solo artist.​

She has spent her professional life helping children, young people and adults. First as a music teacher, and more recently as an accredited psychotherapist and play therapist.​

Her passion lies in helping others to find their creative voice and reminding them how to use those voices to heal and express themselves.

M I N D - S T R O N G

cultivating a calm, spacious mind-space

30min | 6 weeks | €60 | from home

Saturdays | 1:30pm live + on demand

Starts 5 September | BOOK HERE: email

THE COURSE: 

We all know how a healthy body is key to our happiness, however, an untrained mind is what usually derails us. It creates overwhelm, exhaustion and a nervous system on-edge.

 

In this six week course I hand-hold you through recalibrating your mind, attitude and energy in the same way I facilitate your physical progression.

 

We do this work from home via zoom because this works best in your familiar environment.This is a specific format that will transform how grounded, calm and alive you feel in the every day. 

 

This is NOT an ONLINE YOGA CLASS!!!

Zero yoga asanas/postures (I hope you come and see me for those in class).

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Here we sequentially create a strong mind-space through experiences, education and skill development. ​

The course is designed for you to take part live, just like an in-person classes, to develop commitment but can be also done on demand,

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This is gentle, sensitive yet powerful work and if I do my job right, you feel so at ease that online won't be an obstacle but a catalyst for elevated frequencies right in your home.

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BOOKING: use the link to drop me an email

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STUDIO SCHEDULE

I teach at two Dublin studios.

Each offering a very unique and beautiful practice space. 

Please book directly with the studio.

The Space Between | Fenian St. | Dublin

Segotia | Rathmines | Dublin

FRIDAYS  10:00am  @ Space Between
SATURDAYS  9:20am @ Segotia 

SATURDAYS  11:00am  @ Space Between

MY APPROACH TO MOVEMENT 

My classes are deliciously slow, powerful and meditative
We focus on
soothing the nervous system first, in order to expand your natural capacities. We explore details, nuances and layers with lightness. Sequences are informed by biomechanics and body energetics which allows your body to unfurl in the most organic, un-rushed and enjoyable way.

 My hope is you find the practice transformative, nourishing and exciting. Although we work with the physical, my intention always is to 
elevate the spirit.

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