top of page

you are not broken.
you are built for life, designed to move.
my job is to help you 
remember.

The YOGA PRACTICE

If you enjoy deliciously slow, powerful and meditative classes, then this is the place for you.
If details, nuances and layers are exciting to you, then these classes will scratch your itch.
If you love playing with and on the edge but also crave comfort and familiarity, you've found your home.

My sequences are deeply informed by biomechanics and body energetics. 
They are alive and responsive to each moment in class, which creates an environment that allows your body to unfurl in an unrushed and organic way, soothing to your nervous system and elevating to your spirit.

I hope you find the practice transformative, soothing and exciting.

YOGA COURSES:

The PRACTICE - zoom.jpg

THE PRACTICE

A delightful full body-floss that will leave you feeling nourished, re-aligned and deeply connected with yourself.
Whether you are newer to yoga or a seasoned practitioner, the light touch consistency of this course will deepen your understanding, refine your practice and allow your body, mind & soul to detangle and unfold with ease.
Tuesdays, 5:45PM | 6:45PM | 7:45PM, Ranelagh/Dublin

JANUARY COURSE:
Starting 10.1.23 | 6 weeks | €95

SOLD OUT

FEBRUARY COURSE:
Starting 21.2.23 | 4 weeks | 
€65
WHEN BOOKING OPENS =>

STUDIO DROP-INS:

FRIDAYS @THE SPACE BETWEEN:
10AM | 60MIN | A DELICIOUS RESET  
www.thespacebetween.ie

NEW CLASS

SATURDAYS @YOGADUBLIN
1PM | 60MIN | A SOOTHING ACTIVATION  
www.yogadublin.com

IMMERSION WEEKENDS:

Image.jpg

These are super accessible intensives, designed for when you are ready to dive that bit deeper than regular classes but maybe you're not ready for a Teacher Training.

These are super fun, powerful and will transform how you look at your practice. Come alone or bring a friend for a retreat style experience that will leave you feeling empowered and in awe with your body's innate capacities. 

JANUARY IMMERSION: SUPREME EASE  
January 28/29, 1pm-7.30pm, Dublin, 
€225

January's immersion is about finding satisfying ease in your practice by learning how to work with your feet, legs & hips properly. Understanding how to align and work with gravity will give you surprising ease, lightness and buoyancy in your entire practice.

FEBRUARY IMMERSION: INNATE EXPANSION
February 25/26, 1pm-7.30pm, Dublin, 
€225

Access the most delicious sense of space, expansion and possibility in your asana practice as you develop awareness, alignment and integrity through your shoulders, rotator cuff muscles, arms and hands.
Playing with your body's innate capacities for expansion, growth and reach will give your practice a delicious supple- and juiciness.

MARCH IMMERSION: ORGANIC UNRAVELING
March 18/19, 1pm-7.30pm, Dublin, 
€225

Finding new levels of aliveness within as you tap into your body's natural capacity to oscillate, ripple and unravel. Learn to align the center line (pelvis, spine, neck & head) so that gravity & rebound energy can travel freely, finding freedom in movement and new levels of strength.

IMMERSION DETAILS

Designed for the ‘everyday yoga student’ who wants to go a little deeper by growing a personal understanding of how your body moves well, without pulling, pushing or bracing. Going further by using technique, body awareness and understanding instead of harshness and forcing.


These alignment immersions are weekends where you get to dive deep, explore, practice and build a personal reservoir of muscle memory that will serve you in your everyday practice.

The intention is to empower you through both information as well as practical experiences, so you can connect to the innate intelligence that is naturally running through you.

Each immersion is focusing on a different part of the body, it’s specific movement principles and yoga postures related to those. However, we will always move the entire body and you’ll discover how the material of each weekend is shifting how you move in your entire body.

Each weekend is completely self-standing, so you don’t have to take the immersions in a particular order. Take what works for you and leave the rest.

WHO ARE THESE IMMERSIONS FOR:

These immersions are for anyone who:
- wants to feel better in their body when practicing
- desires a practice that feels juicy, empowering and elevating
- is excited about understanding the workings of their body
- feels stuck in their practice
- longs for integration and ease across body & mind
- wants to go deeper in their practice
- feels that part of the practice pinches, aches or pains their body
- wishes for a solid foundation that is not only theoretical but makes sense in the body

SAMPLE SCHEDULE:

1.00-2.20 ‘innate intelligence’ practice: delicious full body practice + breathwork + meditation
2.20-2.30 refuel brake
2.30-4.30 workshop lab 1: a blend of theory, practice and shared discussion

4.30-5.10 break
5.10-7.00 workshop lab 2: a blend of theory, practice and shared discussion

7.00-7.30 restorative practice: breathwork, meditation, restorative poses

BACKGROUND + INSPIRATION

Throughout these immersion weekends, I’ll be sharing with you my awareness and understanding of the human body and its movement capacities that I've gained from my study of movement, bodywork and consciousness over the past 20years,

This training draws from but is not bound by lineages within yoga, movement and anatomy.

 

Although we take a physical approach specifically to yoga postures/asanas, however, the level of awareness you take from these immersions will amplify your life beyond the physical yoga practice. If you bring curiosity, you’ll have the time of your life.

The environment is non-dogmatic, all-inclusive, non-hierarchical and based on the understanding that we all meet as equals, each with our own inherent intelligence, wisdom and inner guidance system. The training is intended for you to connect, trust and draw from that inner power.

bottom of page