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C A L M  + S T R O N G

YOGA COURSE:   28 October  | Ranelagh

If you are looking for a calm & organised environment where your practice grows and you get to thrive, this is your place.

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55min | 6 weeks | €110 | Ranelagh

starting 28 October

BOOK HERE: email

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LEVEL A  | FOUNDATIONS | 7:35pm

precision . presence . embodiment

This is the best place to start. Here I help you create a solid foundation by paying attention to form and function across movement (asana), breath work (pranayama) and meditation (mind-training). Even if you have yoga experience you'll find the alignment and precision eye opening.

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LEVEL B  | EXPANSION | 6:30pm

nuance . awareness . expansion 

For this level you must be familiar with my work. This is where we take it to the next level, both physically and energetically. Enjoy a committed group of yogis and an open, curious and kind environment. Ideal for teachers, long term-yogis and committed humans.​​​​​

STUDIO CLASSES

I teach Saturdays only at two Dublin studios.

Please book directly with the studio.

The Space Between | Fenian St. | Dublin

Segotia | Rathmines | Dublin

MY APPROACH TO MOVEMENT 

My classes are deliciously slow, powerful and meditative. 
We focus on soothing the nervous system first, in order to expand your natural capacities. We explore details, nuances and layers with lightness. Sequences are informed by biomechanics and body energetics which allows your body to unfurl in the most organic, un-rushed and enjoyable way.

 My hope is you find the practice transformative, nourishing and exciting. Although we work with the physical, my intention always is to elevate the spirit.

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