2021 OFFERINGS
The DESIGN GUIDE - a personal manual
HUMAN DESIGN WORKSHOPS - group sessions
ASTROLOGY SESSIONS - private deep dives
BLUEPRINT SESSIONS - astrology workshops
EASTER RETREAT 2026
for nourishment & vision building
April 4,5 & 6
Let me bring you through a seamless detangling process that leaves you feeling physically vibrant, energetically buoyant and excited about life.
Shifting away from reactivity as you come back into presence. Calming the mind as you anchor yourself back into the safety of your own embodiment. Slowing down time as you practice awareness, intentionality and connection.
Sometimes a clear shift is needed before moving forward. Let this be your invitation, encouragement and framework.
The practicalities: three independent classes, weaving somatic release practices, yoga-inspired movement, breath and vision work into truly heart-led experiences.
Full Retreat Experience €105 or single day drop-in €40
Saturday 4 April | 1:30-3pm
Sunday 5 April | 10:30 - 12pm
Monday 6 April | 10:30 - 12pm
What to bring:
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notepad & pen
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Yoga mat
Where:
Dublin| Ranelagh | RMDS School
BOOKING:​
Space is strictly limited in the venue.
Once full that's it. So please book early with your friends to avoid disappointment.
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Full retreat ticket: €105 book here
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Saturday only: €40 book here
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Sunday only: €40 book here
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Monday only: €40 book here
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All enquiries or questions email me
C A L M + S T R O N G
next course: 29 April
Ranelagh
THE COURSE:
This is my flagship, landmark, most essential yoga/life offering. This is where I see the biggest progressions as well as lasting changes in students. This course draws from my 20years experience in teaching movement, meditation, reflection, energy work and good old common sense.
This is where you build the foundation for a vibrant, grounded and expansive life and it is the weekly class I recommend to all of my students.
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We work in course format for greater progress, accountability and relaxed atmosphere.
The three main intentions in each course are:
- create a calm nervous system
- build vibrancy in the physical body
- develop a resilient, expansive and buoyant energy household​
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THE SPACE:
We are right on the Main Street in Ranelagh, in a local school hall which keeps it grounded, accessible and non-dogmatic. If you like a high quality practice without the fluff, then this is your gig.
LEVEL:
This is an open level practice, meaning everyone is welcome. I give individual attention to help you find places to grow into but also notice where you over effort or work against your body.
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BOOKING: email me here to get in.
2026 Schedule
7 January - 11 February
6 weeks | €110 | SOLD OUT
18 February - 25 March
6 weeks | €110 | SOLD OUT
29 April - 3 June
6 weeks | €110 | book now
STUDIO SCHEDULE
I teach at two Dublin studios.
Each offering a very unique and beautiful practice space.
Please book directly with the studio.
The Space Between | Fenian St. | Dublin
Segotia | Rathmines | Dublin
FRIDAYS 10:00am @ Space Between
SATURDAYS 9:20am @ Segotia
SATURDAYS 11:00am @ Space Between
MY APPROACH TO MOVEMENT